5 Pro Tips for Buying Perfect Running Shoes - we went straight to a footwear expert. Tim Rook is a triathlete and former Ironman so he has run a kilometre or two! He is President of the Noosa-Tri Club and has worked with the foot-health-centered brand Ascent for almost a decade. Tim is now the owner and manager of FootMotion Noosa.

The science to help you understand collagen and decide for yourself if you need a collagen supplement.

We explore the benefits of recovery after exercise and the importance of rest between sets in your workout.

March 8th is International Women's Day. It is a day to celebrate women working together to climb a little closer to the summit. It is a day to gather the crew and plan the rest of the journey to the top.It will continue to be a challenging climb. At the top of the mountain though, is not a sharp, precarious peak, but a safe and beautiful plateau, that holds equal space for everyone to stand tall and proud.

Ok, so the new year is definitely in full swing. By now, you have probably settled into your new routine and hopefully, your bank balance looks a bit healthier now that you have recovered from Christmas and the party season. It definitely feels like a good time to splash out on some new kit to keep you motivated and moving.

Everyone from athletes to celebrities seems to be taking cold showers or icy swims. We are all for a new health trend, but we wanted to take a look at the science before we jumped in and got our feet wet.

Ever had that weird experience where you are loving and smashing a workout but keep yawning? You are not tired, and you are not bored, so what is actually going on?

We have pulled out the top 5, which are all very practical and totally doable no matter where you are in your fitness journey. Excitingly, the theme for 2023 seems to be how your body feels as opposed to how it looks.

Life happens. Whether it's Christmas, the school holidays, illness, or a well-deserved vacation, even the most committed athletes get thrown off track from time to time. We have put together a list of tips to help you get back to feeling fit and fabulous.

To every woman out there, this is for you! FitHer is a movement to change the world of women’s health, it’s about empowering you to help prioritise your health, fitness and wellbeing to be the fittest version of yourself – in body, mind and life.

The Australian Open is inspiring on so many levels; even if you are not a tennis fan, it is hard not to get caught up in the on and off-court dramas that lead the headlines at this time of year.