WORKOUT STAGE PROGRAM

High Intensity Martial Arts with Tiff Hall - A full body workout with a martial arts twist combining taekwondo, boxing and MMA with conditioning exercises for a dynamic, fun and levelled up workout experience.

Full Body Conditioning with Cass Olholm - This workout will challenge your body’s stamina and cardiovascular capacity, with the aim of conditioning you to perform more work in less time. Through full body functional movements and a focus on metabolic training, this session is about building your engine, not just your frame.

Katie Martin - (HIIT Pilates) - Join Sweat trainer Katie Martin for a 30-minute HIIT Pilates session. Bringing together two styles of training into one full-body workout. Expect to have your muscles burning and your heart pumping in this fun, fast-moving workout. Suitable for any fitness level and ability.

Beat-Driven HIIT Workout with Libby Babet - A music-lead, high-vibe workout designed to lift your body, mind and soul. A mix of mat toning and dance cardio styles.

NEUFORM Sculpt with Chontel Duncan - Join Australia's no.1 Fitness Leader, Chontel Duncan and experience NEUFORM Live!

Get ready to level up and sculpt your best self with NEUFORM. Discover a neu pulse, neu beat, and neu spark with hybrid training elements designed for beginners and intermediates. Move with confidence, supported by the dynamic NEU Fam community and Chontel herself.

Zumba with Carolina Arias from Zumba Australia - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

High Intensity Martial Arts with Tiff Hall - A full body workout with a martial arts twist combining taekwondo, boxing and MMA with conditioning exercises for a dynamic, fun and levelled up workout experience.

Full Body Conditioning with Cass Olholm - This workout will challenge your body’s stamina and cardiovascular capacity, with the aim of conditioning you to perform more work in less time. Through full body functional movements and a focus on metabolic training, this session is about building your engine, not just your frame.

Katie Martin - (Mat Pilates) Join Sweat trainer Katie Martin for a 30-minute Pilates workout. Bringing things back to basics, this full-body workout is going to work each and every muscle. Do not be fooled by the low intensity of this workout - expect your core, glutes and legs to be on fire. This low-impact workout is suitable for any fitness level and ability.

Vertue Method Stretch with Shona Vertue - Discover the art of flexibility with Vertue Method Stretch, a gymnastics-based class suitable for all levels. Led by an experienced ex-elite gymnast and dancer, this class combines active and passive stretching techniques, supported in the scientific literature on flexibility, designed to increase your range of motion. Each session concludes with a soothing yoga meditation, leaving you relaxed and rejuvenated.

NEUFORM Shape with Chontel Duncan - Join Australia's no.1 Fitness Leader, Chontel Duncan and experience NEUFORM Live!

Get ready to level up and sculpt your best self with NEUFORM. Experience hybrid training elements designed for beginners and intermediates, and discover a neu pulse, neu beat, and neu spark. Move with confidence, supported by the dynamic NEU Fam community and Chontel Duncan herself.

Breathe and BE with Gabrielle Boswell from Yoga Australia. Enjoy a gentle breath-based movement practice designed to Calm, Ground and Soothe your nervous system.