Squad Goals: The Rise Of Run Clubs
Have you noticed more sneakers hitting the pavement lately? That's because run clubs are taking Australia by storm, and it's not just about speed or distance—it's about connection, empowerment, and having fun!
From city streets to coastal tracks, women of all ages and abilities are lacing up and joining the movement. Whether you're a seasoned runner or just starting, there's a spot in the run club world waiting for you.
Curious to dive deeper? Stick with us as we explore the magic behind run clubs, their incredible benefits, and how to get in on the action.
What is a Run Club?
A run club is a community of individuals who gather regularly to run together. These clubs vary widely in their focus and structure, ranging from casual, social groups that meet for leisurely jogs and camaraderie, to more structured clubs offering training programs for competitive racing.
Regardless of their orientation, all run clubs share a common goal: to motivate each member to achieve their running and fitness objectives, within a supportive and communal setting.
History Of Run Clubs in Australia: A Timeline
Late 1800s-Early 1900s: Run clubs originated as exclusive athletic clubs in Australia, focusing on track events, setting the stage for organised running.
1970s: The global running boom reached Australia, shifting from competitive to participatory, leading to the creation of inclusive, community-run groups for health and wellness.
1980s-1990s: Charity runs and marathons, like Sydney City to Surf, boosted run clubs' popularity by uniting athletes, casual runners, and communities for causes, turning running into a social endeavour.
2000s: The digital era transformed run clubs with online forums and social media, fostering informal, flexible running groups.
2010s-Present: Clubs have diversified, including women-only, LGBTQ+ inclusive, and mental health-focused groups. Initiatives like Parkrun promote running's accessibility and community spirit.
Image credit: SoSos Run Club Brisbane via the ABC
Why Join a Run Club?
Jumping into a run club isn't just about keeping pace; it's a game changer for your health, happiness, and social life. Here’s why:
Community Vibes: There's nothing like the camaraderie of a run club to transform solo sprints into group adventures. You're not just running; you're building friendships and sharing victories.
Stay Motivated: It's easier to hit snooze than the pavement some mornings. But knowing your crew is waiting can kickstart your motivation like nothing else.
Boost Your Health: Regular runs can turbocharge your fitness, slash stress, and even perk up your mood. Plus, tackling a variety of routes and workouts in a club can keep your body guessing and growing stronger.
Learn from the Best: Newbie or marathon vet, there’s always room to level up. Tips on form, pace, or the best running gear? It's all there in your run club!
Safe Strides: Early bird or a night owl, running with others can make those less-travelled paths feel a lot safer.
Run clubs offer a unique blend of social fun, fitness gains, and the kind of motivation that solo runs often lack. Whether you're chasing a new personal best or just looking to enjoy the scenery with some great company, there's a spot in a run club with your name on it.
How Do I Join A Run Club?
When it comes to finding a run club that fits just right, think of it as shopping for the perfect pair of running shoes: you want a good fit, the right support, and a style that matches your running personality. Here’s how to lace up for success in your search.
1. Start with a Search: Use the internet to your advantage. A simple search for "run clubs near me" or "running groups [your city]" can unearth a wealth of options. Websites like Meetup, local Facebook groups, and running forums are great places to start.
2. Identify Your Pace and Preference: Are you a sprinter, a marathoner, or somewhere in between? Looking for a competitive edge or a social vibe? Clubs often cater to specific types of runners, so knowing your pace and what you enjoy about running can help narrow down the options.
3. Check the Schedule: Timing is everything. Make sure the club’s running schedule aligns with yours. If you’re an early bird, a club that runs at dawn might be your jam, whereas night owls might prefer an evening trot.
4. Ask About the Routes: Variety is the spice of life and this applies to running routes, too! Some clubs might stick to urban landscapes, while others explore trails or parks. Consider what scenery you’d enjoy and what terrain suits your running style.
Image credit: Brisbane City Council
5. Investigate the Membership Perks: Beyond the runs, some clubs offer additional benefits like coaching, workshops, social events, and race entries. If you’re looking to improve your performance or meet like-minded runners, these perks can add value to your club membership.
6. Attend a Trial Run: Many clubs offer trial runs for prospective members. This is the best way to get a feel for the club’s vibe, pace, and community. It’s like a first date only…sweatier!
7. Interact with Members: Don’t be shy! Ask current members about their experiences. They can provide insights into the club’s culture, the commitment level expected, and whether the club has helped them achieve their running goals.
8. Reflect on Your Goals: Ultimately, your run club should help you reach your personal running goals, whether that’s improving your pace, running your first marathon, or just finding joy in jogging. Make sure the club’s ethos aligns with your aspirations.
Finding the right run club can transform your running journey, providing you with motivation, friendship, and a sense of achievement. Take the time to research and engage, and you’ll be on the starting line of a great new adventure. Happy running!