Snack Attack! Healthy Post-Workout Snack Ideas
Breaking news: post-workout snacks are essential! And who doesn’t love snacks?
After exercise, your body needs to replenish the nutrients it used up during your workout, especially protein and carbohydrates. Eating a snack within 30 minutes to an hour after your workout can help your body recover faster and improve your performance in your next workout.
We’ve narrowed down some healthy options that you can add to your shopping list.
Greek yoghurt (or cottage cheese!) and fruit: Greek yoghurt is an excellent source of protein and pairs perfectly with your favourite fruit for a refreshing post-workout snack. The combination of protein and carbohydrates will help your body recover faster and keep you feeling full.
Peanut butter and banana: Old faithful! A classic combo that's delicious and nutritious. Spread some peanut butter on a banana and enjoy the protein and carbohydrates for a quick and easy post-workout snack.
Protein shake: Protein shakes are a quick and easy way to get a high amount of protein in your body after a workout. Simply mix a scoop of protein powder with water or milk and you're good to go. You can even add in some fruit or nut butter to make it more satisfying.
Hummus and veggies: Hummus is a great source of protein and healthy fats and pairs well with crunchy veggies like carrots, cucumbers, and bell peppers. It's a tasty and nutritious way to refuel your body after a workout.
Hard-boiled eggs and avocado: Eggs are an excellent source of protein, while avocado is full of healthy fats and fiber. Together, they make a satisfying and nutrient-dense post-workout snack that will keep you feeling full and energized.
Turkey and cheese roll-ups: Roll up a slice of turkey and a slice of cheese for a delicious and easy post-workout snack. The turkey provides protein while the cheese provides some healthy fats to keep you feeling full.
Tuna and crackers: Tuna is an excellent source of protein and omega-3 fatty acids, while whole-grain crackers provide carbohydrates. Look for canned tuna on sale or in bulk to save money.
Trail mix: Create your own trail mix by combining nuts, seeds, and dried fruit. This is a great snack option packed with protein and carbohydrates, if you’re short on time!